Clear Mental Space & Eliminate Negative Influences
A satisfying workout grants us two gifts
We feel physically "cleansed" after a good heart-pumping session. The increase in blood flow can feel like an overall clearance of the system. And, in many ways, it is exactly that.
But we also feel mentally "cleansed." We get a chance to clear our heads, allow thoughts to pass freely through our minds without overanalyzing them. Sometimes we have moments of clarity where we get to see what we want our next move to be, in many areas of life.
This workout is designed to help you feel mentally clear, offer new perspectives on negative relationships, and continue to eat well.
Mindful movement, no matter how difficult or simple it seems, can bring us to a peaceful meditative state of mind. In those moments, mind and body work in harmony.
We feel "clear-headed" and focused, motivated, and centered after a satisfying workout.
I almost always feel physically and mentally refreshed afterward.
Take this time for yourself.
Be in the moment.
Enjoy the feeling of clearing out physical and mental space.
Let’s do this workout together and let’s clear our Mental Space 👇
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Alessia