Reconnect with your body with this workout
Are you tired of feeling like no one understands you?
Then maybe it’s time to ask yourself, "How effective are my own communication skills?"
Communication is the fundamental key to any fruitful, meaningful, and lasting relationship- whether it is with a friend, a colleague, or a significant other. Most of us are aware of the importance of healthy communication. But few realize that how we communicate within ourselves is equally important.
If we cannot interpret our own string of thoughts, ideas, and feelings, there is no way we can understand what our own needs and values are. Without a clear awareness of how our internal communicative process works, how are we to outwardly express our hopes, our dreams, or our individual needs to others?
The short answer is- we can't. We cannot communicate effectively with others if we cannot first communicate efficiently within ourselves. I know, it sounds more complicated than it is. So let me explain.
Ask yourself, "What do I need to be happy, successful, or satisfied with my life?"
To answer these questions honestly, we must first have a solid grasp of exactly what our values, goals, and needs really are. Without clear answers to these self-directed questions, we have no way of understanding what our needs are in the first place. So we can't openly vocalize what we need when we need it.
How we interpret our surroundings, how we decipher between what is good and what is potentially harmful to us is part of this process. Even understanding our own learning process is valuable. These little insights into our own inner workings are what facilitates healthy communication with those around us.
Once you know what you need, why you need it, and how you need it done- you will have much more productive conversations with others. More can be accomplished in a shorter amount of time. And you will spare yourself the angst of feeling misunderstood.
Understand yourself first, and you will be able to express yourself more capably and absorb what others are saying with greater appreciation.
A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You.
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Love
Alessia