Being "strong" doesn't always mean being physically strong. It doesn't only mean that you can lift heavy weights and have big strong arms and legs. Yes, we're going to be working on our arms. And, yes, we're going to be standing, feeling grounded and toning the lower body as well.
Read MoreAbs and Arms are combined to achieve the most beautiful upper body lines. It increases stability and posture as well as shaping our arms in a balletic way. Let’s get those arms and core muscles working!
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