If you're executing this floor workout correctly and with intention, you're going to feel it the next day! But you're also going to reduce overwhelm, feel calm, relaxed, grounded and focused.
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Let's clear out the cobwebs of your mind with some good blood flow.
Getting your heart rate up is good for the cardiovascular and the nervous system. It's why we always feel so clear-headed and energized after a satisfying workout!
Are you tired of feeling like no one understands you? Then maybe it’s time to ask yourself, "How effective are my own communication skills?"
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How many times do we put ourselves in second place?
Way too many times.