If you're feeling a bit overwhelmed, or if your muscles have felt tight and unresponsive, take this time to love yourself. Breathe some energy back into your body, back into your heart.
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Use this powerful cardio, even if it's small steps, to feel yourself push forward in your life. I want you to sweat, to really work for it. Use this to push yourself toward regaining your sense of control and confidence.
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This workout is designed to help you feel mentally clear, offer new perspectives on negative relationships, and allows you to feel calmer and more focused.
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If you're executing this floor workout correctly and with intention, you're going to feel it the next day! But you're also going to reduce overwhelm, feel calm, relaxed, grounded and focused.
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Let's clear out the cobwebs of your mind with some good blood flow.
Getting your heart rate up is good for the cardiovascular and the nervous system. It's why we always feel so clear-headed and energized after a satisfying workout!