You are slouching! I can see you! Straighten your back, sit tall, shoulders down, long neck, chin up, engage your abs aaaaand… breath! You just reminded yourself to be healthier! Sitting down in front of your computer bring us to use very unusual and un-healthy positions. We are not made for sitting long hours, we […]

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Bum and Abs is a series of floor exercises that concentrate in toning your glutes and shapes abdominal muscles. The combination of the exercises will help you stabilise your entire core and work on the upper and lower glutes shaping them and toning them into those lean and long shapes of a ballerina. You’ll be […]

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This warm up is a general way to get your body ready for your upcoming day or workout routine. Warming up your muscles and joints before any workout is very important to reduce the chances of injuries. The warm up is perfect for small or crowded spaces and to do at any time during the […]

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This series of very simple Legs and Abs exercises is accessible for anyone, anywhere you are. Legs and core can be worked by playing with gravity while sitting on a chair. By leaning away or towards your legs, is an effective way to use and stabilise your core as well as engaging the smaller muscles […]

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Arms and Core is a combinations of easy planks and Arms work. For those of you that don’t have time to do them separately this is the perfect way to work on Arms strength and achieving flat abs. By simply leaning onto the barre and correcting the alignment in a easy plank, your arms will […]

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Follow along Centre is a selection of ballet exercises to improve stability, strength and above all feel the flow and dancing. Follow along centre work will make you work constantly with simple combinations of exercises and stretches giving you the feeling of flowing movement. These exercises are easy combinations therefore accessible to anyone that hasn’t […]

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Back exercises will help you tone and strengthen your upper and lower back as well as improving your Arabesque. This series of back exercises will also help you find stability and correct posture, as we will be working in oppositions to encourage the muscles to achieve their full range of motions as well as engaging […]

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The use of Theraband to work Feet will help with toning calves, strengthening feet and stretching. Theraband will help you perform a variety of movements and rage of motion at 360 degrees and you can articulate metatarsals in order to strengthen every single muscle in the foot. Theraband feet exercises are simple but very effective, […]

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This stretching routine is a flowing combination of movements, connected one to another making you feel you are dancing as well as stretching. This Stretching routing is a perfect cool down after a workout or dance class. Stretching with flowing movements keeps your muscles and articulations chewy and long, without straining your body with static […]

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This Classical Ballet Barre and centre is a quick class accessible to anyone, with slow pace and some challenges here and there. Classical Ballet Barre and centre is perfect to keep fit and in shape with simple and repetitive patterns, therefore you can concentrate on coordination, balance and muscle memory. Put your ballet slippers on […]

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