Don't get tricked into starting another gimmicky "Detox Diet!" Do this instead.

tutorial, life hacksAlessia Lugoboni15 January 2020new year's resolutions, setting goalsComment

Reactivate Your Body with this Fitness Barre

It's so easy to start, but we really need to Keep that momentum going. Today is” day one” to get in full swing, to reactivate our body and stick to our own promises.

tutorial, life hacksAlessia Lugoboni8 January 2020new year's resolutions, setting goalsComment

Why New Year's Resolutions Don't Work and What to Do Instead

I want to give you a bit of motivation on how and why you should start this year at full speed, maybe you have been procrastinating and hoping for something to magically happen up until now… I know your reaction right at this moment is: “enough is enough”.

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