Posts in Stretching
7 Tips to Flexibility, Extension and Splits
7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

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Total Body Ballet - DEEP Stretching
Total Body Ballet - DEEP Stretching

Everyone wants to be more flexible! This advanced Deep Stretching routine will increase your flexibility even further, it will lengthen and elongate your muscles the right way.

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Stretching, workoutAlessia Lugoboniballet deep streching, ballet stretch routine, ballet stretching routine, ballet yoga stretch, ballet yoga stretching, deep stretching, deep yoga stretch, elongate muscles, flexibility stretches for dancers, hip flexibility stretching, hip opening deep streching, hip opening strech, how to get flexible hips, stretching for dancers, total body ballet stretch, total body stretch, yoga stretch for dancersComment