Posts tagged ballet legs
7 Tips to Flexibility, Extension and Splits
7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

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Stretching, Split exercises, BlogAlessia Lugobonihow to improve flexibility, extension, splits, how to get a ballerina extension, how to do the split, tips to splits, tips for flexibility, tips for extension, extension workout, improve extension, leg extensions ballet, improving developpes, improve developpe, improve legs extension, leg exstension, leg extensions, leg exstensions, extensions, développé ballet, ballet legs, legs extension, lazy dancer tips, improve legs flexibility, flexibility, ballet, ballet inspired, fitness, lean legs, stretching, improve flexibility, developpe ballet technique, strong legs, verbessern Erweiterung, stretch, improve leg strength, dancer, développé, ballet workout Comments
Strong and LEAN Ballerina LEGS | Sitting Workout
Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

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Legs Exercises, workoutAlessia Lugoboniballerina body workout, ballerina legs workout, ballet abs workout, ballet body conditioning, ballet fitness, ballet leg workout, ballet legs, ballet training at home, dancer legs, feeling good, happy workout, improve legs balance, improve legs stability, lean ballerina legs, lean legs, lean legs workout, legs, legs and abs, legs workout, pilates ballet floor work, Strong and LEAN Ballerina LEGS, strong ballerina legs, stronger core, summer legs, toned legsComment
Quick Ballet Fitness Barre
Quick Ballet Fitness Barre

This is a quick Fitness Ballet Barre, a short taster of the 'Ballet Burn' program at Lazy Dancer Studio. This fitness Barre is a total body workout that will get you stronger and fitter if done regularly.

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Barre Workouts, Total body, workoutAlessia Lugoboniballerina body, ballet arms, ballet barre, ballet barre arms, ballet barre core, ballet barre fitness, ballet barre fitness workout, ballet barre legs, ballet body, ballet burn, ballet core, ballet fitness, ballet inspired, ballet legs, ballet workout, barre, barre fitness, barre workout, esercizi alla sbarra, full body ballet fitness, full body ballet inspired workout, full body fitness, how to get a ballerina body, lazy dancer tips, lezione classico, sbarra classicaComment