5 Reasons Why Starting Ballet as an Adult Rocks

Here are five awesome reasons why adults should step up to the barre and get ready to dance.

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Will Ballet Exercises Bulk Me Up?

I finally answer the question I get asked every time: “Will Ballet Exercises Bulk Me Up?“

7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

Strong Ballet Back Workout

Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines.

Quick Ballet Fitness Barre

This is a quick Fitness Ballet Barre, a short taster of the 'Ballet Burn' program at Lazy Dancer Studio. This fitness Barre is a total body workout that will get you stronger and fitter if done regularly.

Lazy Dancer Blog