Posts tagged lean legs
7 Tips to Flexibility, Extension and Splits
7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

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Stretching, Split exercises, BlogAlessia Lugobonihow to improve flexibility, extension, splits, how to get a ballerina extension, how to do the split, tips to splits, tips for flexibility, tips for extension, extension workout, improve extension, leg extensions ballet, improving developpes, improve developpe, improve legs extension, leg exstension, leg extensions, leg exstensions, extensions, développé ballet, ballet legs, legs extension, lazy dancer tips, improve legs flexibility, flexibility, ballet, ballet inspired, fitness, lean legs, stretching, improve flexibility, developpe ballet technique, strong legs, verbessern Erweiterung, stretch, improve leg strength, dancer, développé, ballet workout Comments
Strong and LEAN Ballerina LEGS | Sitting Workout
Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

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