Posts tagged ballet fitness
Strong and LEAN Ballerina LEGS | Sitting Workout
Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

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Quick Ballet Fitness Barre
Quick Ballet Fitness Barre

This is a quick Fitness Ballet Barre, a short taster of the 'Ballet Burn' program at Lazy Dancer Studio. This fitness Barre is a total body workout that will get you stronger and fitter if done regularly.

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Barre Workouts, Total body, workoutAlessia Lugoboniballerina body, ballet arms, ballet barre, ballet barre arms, ballet barre core, ballet barre fitness, ballet barre fitness workout, ballet barre legs, ballet body, ballet burn, ballet core, ballet fitness, ballet inspired, ballet legs, ballet workout, barre, barre fitness, barre workout, esercizi alla sbarra, full body ballet fitness, full body ballet inspired workout, full body fitness, how to get a ballerina body, lazy dancer tips, lezione classico, sbarra classicaComment