5 Reasons Why Starting Ballet as an Adult Rocks
5 Reasons Why Starting Ballet as an Adult Rocks

Here are five awesome reasons why adults should step up to the barre and get ready to dance.

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Will Ballet Exercises Bulk Me Up?
Will Ballet Exercises Bulk Me Up?

I finally answer the question I get asked every time: “Will Ballet Exercises Bulk Me Up?“

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Why Counting Calories when trying to Lose Weight is a 'Waste of Time'
Why Counting Calories when trying to Lose Weight is a 'Waste of Time'

Why Counting Calories when trying to Lose Weight is a 'Waste of Time'.

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7 Tips to Flexibility, Extension and Splits
7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

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How to Get in Shape for Summer the Lazy Dancer Way
How to Get in Shape for Summer the Lazy Dancer Way

Summer is approaching and we find ourselves in the same old situation, We haven't done anything for the whole winter and we now Hope in a Miracle!

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