Total Body Ballet - DEEP Stretching
Total Body Ballet - DEEP Stretching

Everyone wants to be more flexible! This advanced Deep Stretching routine will increase your flexibility even further, it will lengthen and elongate your muscles the right way.

Read More
Stretching, workoutAlessia Lugoboniballet deep streching, ballet stretch routine, ballet stretching routine, ballet yoga stretch, ballet yoga stretching, deep stretching, deep yoga stretch, elongate muscles, flexibility stretches for dancers, hip flexibility stretching, hip opening deep streching, hip opening strech, how to get flexible hips, stretching for dancers, total body ballet stretch, total body stretch, yoga stretch for dancersComment
Strong and LEAN Ballerina LEGS | Sitting Workout
Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

Read More
Legs Exercises, workoutAlessia Lugoboniballerina body workout, ballerina legs workout, ballet abs workout, ballet body conditioning, ballet fitness, ballet leg workout, ballet legs, ballet training at home, dancer legs, feeling good, happy workout, improve legs balance, improve legs stability, lean ballerina legs, lean legs, lean legs workout, legs, legs and abs, legs workout, pilates ballet floor work, Strong and LEAN Ballerina LEGS, strong ballerina legs, stronger core, summer legs, toned legsComment
Ballet Arms and Abs - 10 min Floor Workout
Ballet Arms and Abs - 10 min Floor Workout

Abs and Arms are combined to achieve the most beautiful upper body lines. It increases stability and posture as well as shaping our arms in a balletic way. Let’s get those arms and core muscles working!

Read More
Abs Exercises, Arms Exercises, workoutAlessia Lugoboniab workout, abs workout video, arm workouts, arms workout, ballerina arms, ballerina arms and core, ballerina arms exercises, ballerina arms workout, ballerina body workout, ballerina core, ballet arms at home, ballet arms workout, ballet at home, ballet inspired, bikini body, core workout, free workouts, how to get fit, lean arms workout, lose weight, sexy abs, strong arms exercises, strong ballet arms exercises, stronger ballet core, stronger core, toned armsComment
Strong Ballet Back Workout
Strong Ballet Back Workout

Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines.

Read More
Back Workouts, workoutAlessia Lugoboniarabesque, arabesque exercise, arabesque position, back exercises, back workout, back workout ballet, ballet back, ballet back workout, ballet inspired, ballet workout, how to improve, how to improve arabesque, how to improve your arabesque, improve arabesque, lazy dancer tips, strengthen back, strong back, strong ballerina back, thoracic spine, toned back Comment
Guide to a Healthy Diet
Guide to a Healthy Diet

Guide to Healthy Eating + 2 SUPER HEALTHY AND YUMMY RECIPES.
It’s so difficult to write down or explain what my diet is. It varies so much that I don’t really keep track of it so I've put together a little guide for you and two amazing recipes for you to do at home.

Read More
Health & Beauty, nutritionAndRecipesAlessia Lugoboniballerina diet, ballet healthy diet, ballet vegan diet, guide to healthy diet, healthy ballerina diet, healthy but tasty vegan recipes, healthy whole food diet, plant based nutrition tips, tips for starting a healthy diet, top healthiest foods, top healthy foods, vegan post workout meal, vegan pre workout meal, weight loss with healthy food, what I eat in a day as ballerina, what to eat after workout, what to eat before workoutComment
Quick Ballet Fitness Barre
Quick Ballet Fitness Barre

This is a quick Fitness Ballet Barre, a short taster of the 'Ballet Burn' program at Lazy Dancer Studio. This fitness Barre is a total body workout that will get you stronger and fitter if done regularly.

Read More
Barre Workouts, Total body, workoutAlessia Lugoboniballerina body, ballet arms, ballet barre, ballet barre arms, ballet barre core, ballet barre fitness, ballet barre fitness workout, ballet barre legs, ballet body, ballet burn, ballet core, ballet fitness, ballet inspired, ballet legs, ballet workout, barre, barre fitness, barre workout, esercizi alla sbarra, full body ballet fitness, full body ballet inspired workout, full body fitness, how to get a ballerina body, lazy dancer tips, lezione classico, sbarra classicaComment